Yaduwar ci gaban kimiyya da fasaha tana da daidaitattun ka'idodi zuwa gajiyar lafiyar mutane da yawa. A gefe guda, yana da kyau cewa kwamfutoci da sauran na'urorin lantarki sun fara aiki da yawa. A gefe guda, mutane har shekara su zama ƙasa da wayar hannu, sau da yawa suna aiki a cikin zama wuri, da kari na rayuwa kusan lokaci ya bar lokaci don wasa wasanni don wasa wasanni. Wadannan da sauran dalilai suna ba da gudummawa ga ci gaban cututtukan tsirowar tsiron tsiran, babban alamar alama wanda shine ciwon baya.
Kamar yadda ƙididdiga ta nuna, ciwon baya yakan faru ne a cikin 90% na yawan jama'ar duniya!
Yi la'akari da wannan alamun a cikin ƙarin bayani dalla-dalla kuma gano yadda za a rage zafin ciwon baya.
Dorsalgia - menene?
Ciwon baya (dorsalgia) Yana daya daga cikin nau'ikan jin zafi a jikin mutum, wanda ba shi da mahimmanci a cikin mita na mitraines.
Kuma, idan zafin a cikin tsokoki (Myalgia) ko gidajen abinci (arthralgia) shine mafi yawan lokuta a ƙarƙashin ƙarin maganganu masu rauni, alal misali, cututtukan baya.
Me yasa hakan ke faruwa? Me yasa baya ya cutar da yawancin wasu sassan jikin (ban da shugaban, kamar yadda muka fada). Labari ne game da adadi mai yawa na fiibers na jigo. A tsakiyar ginshiƙi, igiyar marakin igiyar, daga wani yanki mai yawa na kayan haɗin mai juyayi na faruwa, kuma idan aƙalla daga cikinsu ya karba, da mutumin nan da nan mutum yana jin zafi a baya.
Haka kuma, a gaban kowane vertebra, jijiyoyin jiki suna fitowa, waɗanda suke da ɗaure kuma suna shiga cikin aikin kowane sashin ciki. A saboda wannan dalili ne cewa yawancin marasa lafiya da yawa suna kogin jin zafi a baya da kodan, a baya da haƙarƙara, baya da zuciya, da sauransu.
If the spine is twisted, a person received a back injury, raised a very heavy thing, or simply has a weak bone-muscular corset, which is why the entire load during movements does not go to the muscles, but only on the bones, these nerve fibers are squeezed out and the person feels the bastards in the back (lumbago), acute pain (when the spine is pinched and not released for a short time) or nervous pain (A lokacin da zafin rai) A ƙarshen yana matsawa), ko jijiya tana da sanyi.
Ana iya kammala cewa matsaloli tare da cututtukan mahaifa na iya haifar da jin zafi a yankin mahaifa ko kuma ɓangare na yankin da aka yi wa therobrae zai iya rigakafin rauni, da zuciya, zafi tsakanin kodan da sauran gabobin tsarin na iya bayyana.
Sanadin ciwon baya
Yanzu za mu yi la'akari da manyan dalilan da suka sa suka fi ƙarfinsu:
1. Cututtuka na kashin baya da sauran abubuwa na tsintsiyayyen tsarin musculoskeletal:
Osteochondrosis -- cutar kashin baya, halin lalacewar lalacewar yanayin, bayan da kyallen takarda da kansu ke da hannu a cikin tsarin ilimin halinsu.
Kyphosis - Tsarin ilimin cutar a cikin kashin baya, wanda ya nuna ta hanyar curvature a gaban jirgin, wanda yawanci yakan faru ne a fannin yankin Tholacik. A cikin mutane gama gari ana kiranta "Gorb", "in ji humpbacked."
Scoliosis - Tsarin ilimin lissafi a cikin kashin baya, wanda aka san shi da curvature curvature, zuwa dama / hagu ko biyu bangarorin.
Arois - Hankali na halitta na kashin baya, musamman bayyane a yankin lumbar. Amma tare da "Odoise Osoosis", wannan tanƙwara protrudes a gaban shugabanci, da kuma ɗaukar hoto ya tuna kamar an ja shi gaba.
Spondylolistz - Cutar kashin kashin baya, halin da aka nuna ta hanyar ƙaura daga cikin ɗakin vertebra, shine, a zahiri, wannan shine mafi sassauci na gaba ɗaya (kyphosis, scoliosis, shugaban scoliosis).
Andlosing spondylitis -ya cututtukan cututtukan cututtukan ƙwayoyin cuta na kashin baya, a cikin kayan haɗin gwiwar da ba bisa ƙa'ida ba, wanda a ƙarshe yake haifar da motsi na shafi na vertebrair na shafin vertebrair na vertebrair na vertebrair da shafin.
Hernia - Tsarin cuta wanda aka aiwatar da diski wanda ke ƙarƙashin matsin lamba na bakin ciki da kuma pretrudes a waje da sararin samaniya.
Osteoporosis - Cutar Kashi, halayyar ta hanyar raguwa a cikin yawa. Kasusuwa sun zama mai rauni sosai kuma ga rauni. Yawancin lokaci lalacewa ta hanyar yin aikin hormonal a jikin mace, musamman bayan menopause.
Osteomyelitis - lalacewar lalacewar kashi, wanda ke haifar da narke nama na ƙashi.
2. Cututtuka na kashin baya:
Kayayyakin kashin baya, kamar yadda muka ce, ya shiga cikin kashin bayan da kashin bayan, haɗa kwakwalwa da sauran gabobin, tsarin. Ga cututtuka na kashin baya, ko da gaskiyar cewa ana shafar ta ne ta hanyar:
- Radiculitis;
- Myelitis;
- Curvature na kashin spinal, wanda ke haifar da cin zarafin jini ko ta hanyar kashin baya;
- Rauni na spinal shafi;
- Absrees;
- Cututtukan cututtukan cututtuka;
- Rashin bitamin B6, B12, B1 (suna da alhakin kiyaye aikin juyayi na tsari), jan ƙarfe;
- Kwayar cutar HIV;
- Syphilis;
- Mai rauni.
3. Cututtuka na kyallen tsoka na baya:
- Fibromyalgia;
- Polymiositis;
- Mai son kaidi;
- RabyoLysis;
- Rheumatic polymyalgia;
- Kiyasta;
- Carcot-Mari-Tuta Cutar (SMT, gado-sarakun ƙwayar ƙwaƙwalwar ƙwaƙwalwa, NMSN).
4. Sauran cututtuka, yanayi da abubuwan da suka faru da mummunan abubuwa da ke haifar da ciwon baya
Cututtuka na tsarin zuciya-Aorta ANESARSM.
Cututtuka na gastrointestinal fili - pancyretitis, cholatystitis, cututtukan ciki, duodenal miki, orcolitis ccract (gidaje da ayyukan sadarwa).
Cututtuka da yanayin tsarin halitta - pyelonephritis na zahiri, pyelonephonephritis, urd), cututtukan koda, ECB), adnelitis, prostatriis, prostatitis, yanayi.
Rashin hankalin mutum - damuwa, bacin rai, neurise, neurasthenia.
Benign da metarewa na ciki (cutar kansa).
Sauyawa jiki - sau da yawa yana haifar da mura na jijiyoyin baya da zafin sa.
Matalauta ko ba daidai ba katifa, matashin kai - zama masu yawan zafin rai bayan bacci.
Mai aiki na jiki mai nauyi yana da alaƙa tare da ɗagawa mai nauyi - sau da yawa yana haifar da rauni a ɓoye, Hernias na ɓoye da sauran cututtukan kashin baya.
Rayuwar rana (hypodnonia), wanda ke kaiwa ga rauni da kuma atrophy na kasusuwa na tsoka na baya da zafi a cikinsu. Tabbas, da farko, mutum lokacin tafiya yana goyan bayan tsokoki, amma tare da rauni, nauyin ba ya zuwa tsokoki, amma ga kashin baya, wanda ke haifar da abin sa ya dawo baya. Yawancin ma'aikatan ofisoshin ofis, masu sana'a sun sha wahala a cikin hycydniyya.
Kiba - wuce haddi mai yawa yana ɗaukar baya bayan tafiya. Don gwajin, saka 6 2 -liter ruwa kwalabe a cikin jakunan baya kuma kuyi tafiya tare da shi a baya a kusa da gidan, ɗauki kayan abinci na yau da kullun, mai cike da iska, ƙyallen turanci). Sannan cire shi kamar yadda abin mamaki? Yanzu yi tunanin, mutum da wuce haddi nauyi sayo a bayan rayuwar baya, kuma wasu mutane dauke da karin 15, 20, 30 kg a kansu! Weight lodi kusan dukkanin gabobin da tsarin, mun same su.
Ciki wani sanadin jin zafi ne a baya.
Abubuwan da ke haifar da ciwon baya dangane da yanayin sa
M da rashin jin zafi a bayan yanayin zafi - Myositis, lumbago, shimfidar kayan abinci, yanayin rashin lafiya, mara kyau yana ɗaga matakan da ba shi da matsala (kujera, tsayin daka), osteochondrosis.
Ciwon baya ciwon baya, bada baya a cikin gabar jiki - osteochondrosis, hernias na asnias, radiculitis, matsayin mara hankali na dogon lokaci (Berth, wurin aiki).
Jin zafi a cikin yanayin bugun jiki, ba wucewa bayan shan masu shan azaba - Lumbago, osteochondrosisis, scoliosis, kyphosis, herphosis, ciyawar Hernias, sponghtylosis, crack diddias.
Jin zafi a bayan yanayin fashewa - Inforction Inporction, Angina Pectoris, ulMinary Arery Thromboembolism (makusan almara), toshewar hanji.
Jin zafi a cikin murkushewa - Inforction Inporction, Angina Pectoris, rikicewar mai hawan jini, atherosclerosis, cututtukan zuciya zuciya, cututtukan zuciya, gallstone.
Abubuwan da ke haifar da ciwon baya dangane da gidajen ta
Komawa Zaman Zama ga dama - Scoliosis, gudun hijira ko herniinter na ciki, cututtukan hanji, mylammation), myslammis), myslammis), na kumburi, aiki na jiki, da kuma rauni na jiki, da kuma rauni.
Ciwon baya a gefen hagu - osteochondrosis. Lumbago, gudun hijira ko hernia na hanzarin falls, radiculton, mai sanyin gwiwa, kumburi, kumburi, kumburi, kumburi daga cikin ovary ovary (oophret).
Zafi mai zafi - Radiculondrosisis, osteochondrosis, ostylosing spondlitis, hervertebrasing spondylitis, herverteros, rheefatoid arthritis, lumbarai arthritis, jijiyoyi, cututtukan fata, cututtukan fata, cututtukan lumbin tare da rikitarwa a kan kashin baya da baya.
Zafin yana ƙasa da ƙananan baya - osteochondrosis, spondyhrosisisisis, scoliosis, gudun hijira ko hernia na fayafai na tsaka-tsaki, Adnexitis, tsoka.
Jin zafi tare da duk shafi na spinal - osteochondrosis, scoliosis, kyphosis, pousise na vertebrae, myalgia, sponderthritis, rauni a cikin radicrosing pondylitis, rauni a cikin shafi na vertebras.
Jin zafi a cikin fannonin ruwan wukake:
- Idan ya yi rauni a ƙarƙashin shebur mai kyau, ana iya samun masu laifi, chollatitis, cirratisny dystonia, gallstental dystria, osd), cirracond nes, osd), cirracond erestis, ostechosyelitis, kyphosisosis, schoselosis, schoselosis, schoselosis, schoselosis.
- If it hurts under the left spatula, there can be a heart attack, angina pectoris, pericarditis, myocarditis, endocarditis, pleurisy, pneumonia, abscess, spondylosis, osteochondrosis of the cervical or thoracic, myositis, intercostal neuralgia, VSD, kyphosis, scoliosis.
Ciwon baya - alamomin da yawa suka bi dorsalgia
- Dizziness, musamman tare da kaifi juji na kai ko lokacin da ya tashi daga masu kisan gilla, kwance.
- Bayyanar lokaci-lokaci na "kwari" a gaban idanun, har zuwa asarar hankali;
- Ciwon kai;
- Numbness a cikin yatsunsu, kafafu, kwatangwalo, gindi;
- Rashin ƙarfi a cikin makamai, kafafu, Janar rauni Jadawus, Mallose, asarar ƙarfi da sauri, ma'anar rushewa, ma'anar rushewa, hankali kuma babu raw.
- Wani mai ƙonewa ko tingling a cikin makamai da kafafu;
- Jin zafi bayan sternum, a cikin tsokoki, gidaje, ciki;
- Canjin kai tsaye a cikin karfin jini daga ƙasa (100 zuwa 60 kuma a ƙasa) zuwa manyan dabi'u (140 by 100 da sama) da kuma mataimakin sam) da kuma mataimaki a rana;
- Saurin urination ko mai wuya;
- Lokacin da urinating ko m, hankali an rage;
- Biki a baya (lumbago);
- Tsananin a kafadu;
- Canjin matsayi, Gait.
Ganewar asali na ciwon baya
Daga cikin hanyoyin da ake amfani da su a Dorsalgia rarrabe:
- Binciken gani na baya, palpation, tayar da gunaguni, Anamneisis.
- Alamomin magnetic na sihiri (MRI);
- Compuloed gado (CT);
- Radioation (x -ray);
- Eleyromyraphyra (EMG);
- Janar da gwajin jini.
Yadda za a Sauke jin zafi? Jiyya na Dorsalgia
Jiyya na ciwon baya ya kamata ya zama tushen farkon a kan lura da cutar da ke haifar da drsalgia. Bayan haka, idan wannan shine talakawa na yau da kullun, to, ɗakin wanka mai sauƙi, ko gidan wanka mai ɗumi zai shakata tsokoki da zafin rana zai wuce da kansa. Amma a game da osteochondrosis ko wasu cututtuka, mai sauƙin dumama zai sami sakamako na ɗan lokaci.
Don haka, lura da Dorsalgia mai jan hankali ne, yayin da lura da cutar ta iya bambanta.
Yi la'akari da hanyoyin yau da kullun da magunguna waɗanda ke taimakawa rage ciwon baya.
1. Magunguna don ciwon baya
Rashin kwayoyi na unstesoetal (NSAIDs) - Babban rukuni na anti -inflammatory da Pajelflers da ke mamaye babban abin da ke cikin jiyya da cututtukan kumburi da cututtukan cututtuka. Kawai dorewa na wasu kwayoyi daga rukunin NSAIDS (NSAID) shine mummunan tasirinsu akan membranes na mucous na iya haifar da cututtukan da ke narkewa da zub da jini.
Wasu daga cikinsu na iya samun isasshen sakamako na analgesic.
In the form of release and methods of using the NSAIDs, I exist in the form of tablets, ointments, gels, injections.
Analcotic analgesics - Ana amfani dasu don zafin ciwon baya mai rauni, wanda zai iya rakiyar cututtukan ƙwayoyin cuta. An samar da su a bayan magabtaccen magani na likita bayan auna dukkan ribobi da kuma fakitu.
Musunalaxants - Groupungiyar kwayoyi waɗanda ke da ikon kawar da tsokoki na jiki, don ta mayaƙan cumanting da rauni a cikin tsokoki, yanayinsu. Bayan haka, shi ne shimfiɗa, motsi na gargajiya mai tsoka / craited kyanki yana haifar da zafinsu.
B bitamin (B6, B1, B12) - Takeauki sashe na kai tsaye a cikin samuwar da aiki na tsarin juyayi da kuma ayyukan juyayi na halittu, mutane da wakilan duniyar dabbobi. Saboda wannan, hadewarsu ya bayyana a kan gaba a cikin rikice-rikice na neurological. Feetarin samun waɗannan bitamin yana taimakawa wajen rage kumburi daga ƙwayar tsoka, rage tsoka, rage zafin.
2. Ba da izini daga ciwon baya
Acute ciwon ciki an yi nasarar cire shi tare da allura na NSAIDs, lambar farar hula, ko allura
Idan komai ya bayyana a sarari tare da anti -inflammatator da anti-onones, to, aikin "shinge" ya dogara da azaba, saboda haka mutumin ba ya jin zafi, saboda haka mutumin bai isa cibiyar ba, don haka mutum bai ji daɗin wannan ba, don haka mutumin ba ya isa cibiyar, don haka mutumin ba ya kaitar cibiyar, don haka mutum bai ji daɗin Cibiyar ba, don haka mutumin bai isa cibiyar ba, don haka mutum bai ji daɗin yanayin ba, don haka mutum bai ji daɗin wannan ba, saboda haka don yin fassarar bayanin. Ana sanya karfin warkewa a cikin wuraren haifar da yanayin zafin.
Waɗannan hanyoyin suna nufin kuma shakatawa nama na tsoka, cire spasmodic da zafinsu.
Ilna, dangane da alƙawari, za a iya yin tsoka, subcutously, intradermally ko ta cikin catheter.
3. Magunguna na magani don ciwon baya
Kula da wukawerim (Chens) - Hanyar maganin barci saboda maganin kumburi (motsawa) tare da kayan kwalliya na musamman na jijiyoyi.
Magnetic Farness - Yana taimaka wa a hankali a sauƙaƙa kumburi, maganin an manne wa tsoka da vertebrae saboda tasirin filin magnetic a jiki.
Laser Farawa - Taimako mai zafi yana faruwa ne saboda tasirin cututtukan cututtukan cututtukan haske na hasken rana na ja, infrared ko na ultraviolet spectrum. Ana amfani dashi kusan dukkanin cututtukan ƙwayoyin kashin baya, tare da zafi.
Electrophorises - Ana gabatar da gabatarwar magunguna a ƙarƙashin tasirin ƙananan abubuwan lantarki, wanda tsawanta da amfani na abubuwan warkewa.
Phonophoresis - Hanyar tana kama da electrophoresis, ana gudanar da magunguna kawai tare da tallafin duban dan tayi.
Ilimin likita na likita (maganin motsa jiki) - kuma ɗayan ingantattun hanyoyi don sauƙaƙe jin zafin bayan baya. Bayan haka, kamar yadda muka fada, zaune aiki kuma gabaɗaya, hypynasiya, wanda shine dalilin da ya sa ake tafiya da sauran ayyukan jiki ya faɗi akan kashin baya, wanda ba daidai ba ne. Dukkanin nauyin ya kamata ya zo ga tsokoki na baya da sauran gabobin. Saboda haka, yin amfani da aikin jiki ta amfani da tsarin motsa jiki na musamman yana baka damar ƙara sautin ƙwayar tsoka, don haka shigar da kashin baya. Mutanen da suka fara shiga cikin ilimin jiki da kansu suka ce tafiya ta zama mai sauƙin sauƙaƙe, zafi yana ƙaruwa.
Kawai kula, muna magana ne game da maganin motsa jiki na daidai! Ko da dumbbells, kuma suna buƙatar tashe daidai, kuma ba yadda ya buga ba. Yakamata kuma ya kamata kuma tare da kai tsaye kuma tanƙwara a gindin gwiwa a wani gefen dama. Akwai dama, hayar mai horar da motsa jiki na musamman.
Tausa - Yana taimaka wajen rage fusatar da nama na tsoka, amma, in babu canje-canje a cikin salon rayuwa, tausa zai sami wani ɗan gajeren sakamako.
Hakanan zaka iya zuwa sanye da kayan kwalliya / corsets, wanda ke taimakawa wajen haɓaka matsayin daidai, alal misali, lokacin aiki a cikin wurin zama. Gyara tare da irin waɗannan na'urori da aka yi amfani da shi bayan raunin baya, ko sa hannun raga a cikin shafi na vertebal.
4. Tiyata na ciwon baya
Ana aiwatar da aiki a baya idan aka aiwatar da shi idan akwai alamun zuwa halin ta, wanda za'a iya danganta:
- Kasancewar Hernias na Invertebral idan sun matsa ƙwayoyin kashin (myelopathy) ko spinal core jijiya (radiculopathy);
- Curvature daga cikin spinal shafi - scoliosis, kyphosis, almara na ilimin cutar.
- Rauni na spartal.
Bayan jiyya
Bayan magance cututtukan da ke haifar da cutar, cutar zafi a baya har yanzu za ta kasance na ɗan lokaci, yadda ake nufi da marasa lafiya tare da cututtukan musanatun Motsa don dawowa zuwa mafi kyawun cibiyoyin shakatawa na wuraren shakatawa.
A cikin irin cibiyoyin da ke na'urorin magani na jiki, an wajabta tausa, an zaɓi ta hanyar aikin motsa jiki, kuma idan ya cancanta, an wajabta ƙwarewar abinci mai mahimmanci.
Magungunan jama'a don ciwon baya
Kafin jiyya, tabbatar da neman likitanka!
Yumbu. An yi amfani da yumbu fiye da shekara ɗari don bi da cututtuka da yawa, kuma baya ba togiya ba ne. Har ma da kalmar "laka da laka" a cikin wane yumɓu za a iya amfani dasu. Don shirye-shiryen anti -Fiber da aka yi amfani da shi ta hanyar shahararrun masu amfani da shi don Radiculitis, kuna buƙatar Mix 100 g blue ko ruwan inabi na apple ko ruwan inabi. Clay za a iya siya a kantin magani. Zafafa clay cakuda cakuda har zuwa digiri 38 a cikin wani yumbu tasa kuma shafa shi ga wurin radiculitis. A saman, kunsa jikin jiki tare da fim ɗin abinci ko polyethylene, rufe a saman zane mai dumi, alal misali, tare da rigar woolen. Tsawon lokacin damfara shine awa 1. Bayan kurkura yumbu tare da ruwa mai ɗumi, shafa jikin daga danshi kuma ƙulla wannan wuri tare da dumi m. A hanya na lura sau 3 a rana, cikin makonni 2.
Yumɓu, aloe, zuma. Magancewa na gaba ya dace da lura da osteochondrosis da kuma hauhawar hernia. Mix 100 g na kore ko yumbu mai launin shuɗi, 600 ml na ruwa mai ɗumi, 1 teaspoon na ruwan 'ya'yan aloe da cokali 1 na zuma na zahiri. Aiwatar da sakamakon cakuda zuwa yankin mai raɗaɗi, kunsa shi a saman tare da fim ɗin cling da kuma kunsa shi da sage Woolen Scarf. Tsawon lokacin damfara shine awa 1. Bayan kurkura cakuda tare da ruwan dumi kuma kunsa shafin tare da daskararren mai ɗumi. A hanya sau 3 a rana, cikin makonni 2. Tare da rashin lafiyan zuwa zuma, zaku iya yi ba tare da shi ba.
Frandash da apple cider vinegar. Yadda za a cire sauri cire ciwon baya? Magunguna na gaba zai taimaka wajen yin wannan a cikin kwanaki 3. Don dafa abinci, Mix 50 g na turare da 50 ml na apple cider vinegar. Moisten a cikin mafita wani bayani wani abu ne mai sauki x / b (a sanya hannu a yadudduka da yawa) ko kuma haɗa shi a matsayin mashin baya ko wani wuri a cikin zafin baya. Kunsa farfajiya tare da rigar woolen da sa shi har sai bushe. Yi irin wannan damfara sau 2 a rana.
Ulu da gishiri. Matsa tare da taimako gishiri don cire ruwa mai ruwa daga jiki, a sauƙaƙa kumburi, dakatar da zafi. Tumaki ulu yana da kyakkyawan dumama da dukiya. Haɗin ulu na ulu + gishiri a cikin dorsalgia yana da kyau kwarai. Narke gram 200 na gishiri a cikin ruwan zafi domin mafita yana da gishiri ko kuma sanya mayafi daga tumaki ulu a ciki na awa daya domin ya sami gishiri. Sa'an nan kuma matsi masana'anta da bushe. Ieulla mata wani yanki mai raɗaɗi da kuma sanya shi koyaushe a koyaushe, tsawon makonni.
Dandelion Tincture. Ana amfani dashi azaman hanya don shafa baya. Don dafa abinci, zuba a cikin kwalba kwalban sabo furen furanni na 500 ml vodka. Kusa da ƙarfi tare da murfi da kuma saka a cikin duhu sanyi wuri don nace, girgiza gilashi kowace rana. Rub da ciwon jiki ko baya tare da tincture har sau 4 a rana.
Rike cikin Rikicin Zagi
Don guje wa dorsalgia, bi zuwa ga shawarwarin da ke gaba:
- Matsar da ƙari, kar a ba ka damar sa ƙarin fam na adibsi.
- Idan kuna aiki zaune, bar sau ɗaya awa ɗaya daga wurin aiki kuma caji don inganta yawan jini, musamman a wuraren da ya isa zuwa wurin zama;
- Idan kuna ɗaukar tsananin ƙarfi, yi shi daidai - tare da ɗakin kwana, kuma ba shakka, musamman ga matasa kuyi wannan, ko da sakamakon yana iya yin yunƙurin yin wannan rai idan rauni;
- Idan ka sa kaya masu nauyi, kamar fakida daga shagon, rarraba nauyin 2 hannaye don babu muryar hannu a gefe daya;
- Idan kun yi tafiya ko zauna, yi shi da wani ɗaki, to, ba ku durƙusa.
- Yi hankali a hankali ga zaɓi na kujera mai aiki da kuma katifa mai barci / matashin kai, ya kamata su kasance tare da sakamako na Orhopedic kuma tabbatar da za a zabi a tsayi, nauyin jiki;
- Refuse high -heeled shoes, girls, especially young ones, when there is acute pain in the back, almost always sounds in my head - “what I thought in my youth”, be vigilant now, take care of your health;
- Yi ƙoƙarin yin iyo, wannan wakili ne mai ban sha'awa da warkewa daga cututtuka da cututtukan cututtukan fata;
- A cikin taron na farko ciwon baya, ka nemi likita, saboda a yanayin farkon cutar, zaka iya yi da sauki motsa jiki mai sauki, kuma idan ana buƙatar aiwatarwa;
- A cikin abinci, ku ci abinci mai wadatar da wadataccen bitamin da ma'adanai;
- Kada ku sayi yaran jakarka a jakarka ko jaka don sanye da kafada, saboda a cikin yara, wannan hanyar kai tsaye ce zuwa osteochondrosis, scoliosis;
- Kada ku mirgine akan abubuwan jan hankali tare da babbar girgiza jiki, kamar su kwamfutar ruwa ko kwamfutar hannu sau da yawa tana ƙare tare da karar ruwa na vertebbra, cututtukan da suka fi ƙarfin gwiwa da sauran raunuka / cututtuka na kashin baya;
- Ware barasa da shan sigari daga rayuwar ku.
Wanne likita don tuntuɓar cututtukan ƙasusuwa, tsokoki da nama mai haɗi?
- Orthopedist;
- Vertorologist;
- Likitan fata;
- Likitan dabbobi;
- Likita.